Jon Chase explains how to get the best from your Auto Self Suggestion System.

It’s so easy.

Download the track and burn it to a CD or better still to an MP3 player.

Working with one track and one situation at a time, just play.
Your mind will repeat what it hears regardless of what your conscious mind is doing.

Listen to the tracks either:
3 times a day for 30 days
or
30 times a day for 3 days
or
Constantly in the background.

You know the suggestions are taking effect when you start to think the way you need to automatically.

AUTO – automatic . . . the system works without you ‘doing’ anything except be able hear it.

Getting clean and clear from substances. Jon Chase says that the problem with substances is that although we know these substances do harm, but our minds want to get the “wow” factor.

If you have been damaging your body it typically takes awhile for your body to rebalance itself. The trick is to change your desire for the substances. Auto suggestion will change your mind so that you no longer desire substances. Watch this video, and learn the phrase Jonathan says is one of his favorite phrases… I found this phrase very helpful.

Signing off for now-

Lynn