Jon Chase explains how to get the best from your Auto Self Suggestion System.

It’s so easy.

Download the track and burn it to a CD or better still to an MP3 player.

Working with one track and one situation at a time, just play.
Your mind will repeat what it hears regardless of what your conscious mind is doing.

Listen to the tracks either:
3 times a day for 30 days
or
30 times a day for 3 days
or
Constantly in the background.

You know the suggestions are taking effect when you start to think the way you need to automatically.

AUTO – automatic . . . the system works without you ‘doing’ anything except be able hear it.

What’s in a phobia?

In this fascinating video, Jonathan Chase discusses fear can be a very limiting factor for many people. As we know, fear often holds us back from things we want in our lives. Many of these fears, as Jon explains, are “inappropriate.” They have been taught to us at some point in our lives, but there is no reason to hold on to them.

However, these fears can be easily changed. Auto Suggestion is a fantastic tool for releasing fears and phobias through changing our minds.

Boo!
Lynn (Jon’s press agent)

Did you know stress is only your reaction to the world around you? If you are like many people, you get caught up the hectic nature of day to day life, and you forget that you can just chill and take a break.

In this video, Jonathan discusses how to chill through auto suggestion. He talks about how often we think we need a special set of circumstances to relax, like a beach getaway or holiday. The fact of the matter is, we can chill anytime and pretty much anywhere.

Watch this video to learn more about how to turn off your stress and increase your ability to chill.

Happy Chilling!
Lynn (Jon’s press agent)